Emmerich's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
120.8 lb Lost so far: 1.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
2112 kcal Fat: 81.81g | Prot: 101.07g | Carb: 246.31g.   Breakfast: Mint Chocolate Chip Ice Cream Cake. Lunch: Jasmine Rice, Fish. Dinner: Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Clementines, Bananas (Large). Snacks/Other: Chicken Salad Croissant, Cheese Heads Sticks Colby Jack Cheese, Oatmeal Cookie with Raisins, Cool Ranch Tortilla Chips. more...
1778 kcal Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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