Weigh In record (no journal entry) for 16 May 2013
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96.8 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1960 kcal
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Fat: 54.17g | Prot: 87.79g | Carb: 290.51g.
Breakfast: Stelline di Cereali al Cacao, Yogurt alla Stracciatella, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Pinoli, Mele, Spremuta di Pompelmo, Succo di Limone, Spremuta d'arancia, Cipolle, Petto di Pollo (senza Pelle), Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Finocchio, Mele, Broccoli, 3 Cereali, Patate (Polpa, Salate, Bollite), Olio Extra Vergine di Oliva, Cipolle. Snacks/Other: Frollini con Malto d'orzo, Tisana. more...
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2335 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Standing - 1 hour, Cucinare - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Sitting - 10 hours. more...
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losing 13.9 lb a week
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