Weigh In record (no journal entry) for 17 May 2013
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97.9 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1800 kcal
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Fat: 44.45g | Prot: 66.06g | Carb: 288.67g.
Breakfast: Stelline di Cereali al Cacao, Yogurt alla Stracciatella, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Salmone al Naturale, Pasta Integrale, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Cipolle, Mele. Dinner: Fagolosi, Mele, Aceto, Peperoni Rossi Dolci, Radicchio Rosso, Lattuga a Foglia Verde, Burro, Pane Grattugiato, Pecorino, Parmigiano (Grattugiato), Pane ai 5 Cereali, Melanzana. Snacks/Other: Caffè Macchiato, Zucchero di Canna, Tisana, Frollini con Malto d'orzo. more...
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2189 kcal
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Activities & Exercise:
Standing - 3 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Cucinare - 2 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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gaining 7.7 lb a week
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