Weigh In record (no journal entry) for 11 October 2010
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234.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1738 kcal
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Fat: 38.53g | Prot: 130.76g | Carb: 149.76g.
Breakfast: Light Fat Free Pineapple Upside-Down Cake Yogurt, Toasted Wheat Bread (Includes Wheat Berry) , Protein Powder - Vanilla, Almond Butter. Lunch: Honey Roasted BBQ Sauce, Chargrilled Chicken Sandwich. Dinner: Goat Cheese, Spaghetti (Without Added Salt, Cooked), Salmon, Spinach , White Table Wine . more...
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3787 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Shopping - 3 hours, Desk Work - 6 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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