Weigh In record (no journal entry) for 16 May 2013
|
157.2 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2013:
|
1478 kcal
|
Fat: 44.11g | Prot: 49.45g | Carb: 217.25g.
Breakfast: smoked salmon, baguette. Lunch: Olive Oil, Asparagus, pierogi with cabbage and mushrooms. Dinner: Coconut Milk (with Water), Olive Oil, Baguette, Tofu, Pumpkin Seeds, Pumpkin Soup. Snacks/Other: Petit Beurre, Cheese, Bread, Strawberry Sorbet, Carrots. more...
|
|
1737 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maloni's weight history
|