Weigh In record (no journal entry) for 09 May 2020
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193.1 lb
Lost so far: 71.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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3766 kcal
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Fat: 152.49g | Prot: 195.01g | Carb: 327.17g.
Breakfast: Pão Low Carb, Ritter Geleia de Frutas Vermelhas, Tia Sônia Granola, Liv Up Panqueca de Aveia, Banana e Canela, Itambé Leite Desnatado em Pó, Kreminas Manteiga com Sal, Café com Açúcar. Lunch: Vinho Tinto de Mesa, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Costela de Porco Assada, Feijoada, Arroz Branco (Cozido). Dinner: Seara Pizza Quatro Queijos. Snacks/Other: Palha Italiana, Café com Açúcar. more...
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4697 kcal
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Activities & Exercise:
Working - 10 hours and 30 minutes, Driving - 28 minutes, Watching TV/Computer - 4 hours, Google Fit - 9 hours and 2 minutes. more...
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gaining 13.9 lb a week
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