Weigh In record (no journal entry) for 13 October 2010
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338.4 lb
Lost so far: 26.6 lb.
Still to go: 173.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1090 kcal
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Fat: 35.42g | Prot: 50.70g | Carb: 141.60g.
Breakfast: HMR 800 Chocolate Shake. Lunch: Red Onions, Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: HMR 800 Chocolate Shake, Steak Fries. Snacks/Other: HMR 500 Chicken Soup. more...
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losing 2.8 lb a week
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IolarLiath's weight history
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