Weigh In record (no journal entry) for 09 May 2020
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180.5 lb
Lost so far: 49.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1408 kcal
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Fat: 74.40g | Prot: 50.83g | Carb: 133.40g.
Breakfast: Cream Cheese, Scrambled Egg (Whole, Cooked), Butter, Thomas' Original English Muffins, Starbucks Freshly Brewed Coffee (Grande), American Cheese, Coffee-Mate Original Powder Creamer. Lunch: Justin's Nut Butter Organic Peanut Butter - Classic, Welch's Natural Concord Grape Spread, Pepperidge Farm Farmhouse Butter Bread. Snacks/Other: Orville Redenbacher's Movie Theater Butter Single Serve. more...
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gaining 3.5 lb a week
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