Weigh In record (no journal entry) for 16 May 2013
|
179.7 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2013:
|
2944 kcal
|
Fat: 88.84g | Prot: 152.51g | Carb: 378.05g.
Breakfast: De Beste Sultana Rozijnen, Calvé Pindakaas met Stukjes Noot, Friesche Vlag Havermoutpap, Yakult Yakult Light, Soezie Brood - All-in - Volkorenbrood. Lunch: Kokosbrood met Rozijnen, Brood - All-in - Volkorenbrood, Milsani Magere Yoghurt, Mattisson Chia Zaad, Linessa Magere Franse Kwark, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, De Beste Sultana Rozijnen, AH Hollandse Aardbeien. Dinner: Witlof, Jumbo Halfvolle Vanille Yoghurt, Gebakken Aardappelen, Gekookte Wortelen, Paardenvlees. Snacks/Other: Hazelnoten, Banaan. more...
|
|
2761 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Sitting - 6 hours and 20 minutes, Desk Work - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|