mama-ing's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
149.3 lb Lost so far: 5.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
1936 kcal Fat: 47.15g | Prot: 59.09g | Carb: 162.90g.   Breakfast: Premium Orange, Bosbessen (Ongezoet, Ingevroren), Muesli 4-Granen, Thee, Yoghurt Griekse Stijl. Lunch: Volkoren Brood, Volkoren Brood, Pindakaas met Stukjes Noot, Lijnzaad, Appels. Dinner: Bier, Sauvignon Blanc, Gebakken of Geroosterde Garnalen. more...
on diet mama-ing's own diet   losing 0.1 lb a week



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