Weigh In record (no journal entry) for 05 May 2013
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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1846 kcal
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Fat: 65.40g | Prot: 90.07g | Carb: 231.41g.
Breakfast: Lijnzaad, Gedroogde Vijgen, Amandelen, Gedroogde Abrikozen, Walnoten, Pompoenpitten, Magere Kwark, Thee, Muesli 4-Granen, Doosjevol Frambozen, Bosbessen (Ongezoet, Ingevroren), Premium Orange. Lunch: Geiten Kaas (Hard), Volkoren Brood, Volkoren Brood, Navel Sinaasappelen. Dinner: Navel Sinaasappelen, Jumbo Garnalen, Winterpeen, Uien, Olijfolie, Rode Paprika, Zilvervliesrijst. more...
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losing 0.3 lb a week
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