Weigh In record (no journal entry) for 16 May 2013
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124.8 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1328 kcal
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Fat: 44.81g | Prot: 48.66g | Carb: 188.60g.
Breakfast: Mangas, Leite Magro. Lunch: Arroz Branco (Longo, Cozido), Hambúrguer (Uma Unidade). Dinner: Beringela com Queijo e Molho de Tomate. Snacks/Other: Bolo de Bolacha, Chá (Infusão), Leite Magro, Mangas. more...
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2072 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Driving - 50 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Standing - 1 hour, Sitting - 1 hour. more...
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gaining 10.8 lb a week
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