unusualword's Journal, 13 October 2010

194.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 93.11g | Prot: 87.21g | Carb: 91.75g.   Breakfast: Fuji Apples. Dinner: Southwest Style Chicken, Chicken Thigh (Skin Not Eaten), Baked Potato (Peel Not Eaten), Butter (Salted). Snacks/Other: Frankfurter or Hot Dog. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...