Weigh In record (no journal entry) for 09 May 2020
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161.6 lb
Lost so far: 26.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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1521 kcal
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Fat: 46.17g | Prot: 133.99g | Carb: 148.35g.
Breakfast: Kodiak Cakes Power Flapjacks Buttermilk, Madhava Coconut Sugar, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Eggs, Great Value Pure Maple Syrup . Lunch: Bell Peppers, Bananas, Kirkland Signature Egg Whites, Kirkland Signature Greek Yogurt. Dinner: Harvestland Chicken Breast Tenderloins, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Quaker Rice Cakes - Salt Free, Kirkland Signature Organic Creamy Peanut Butter. more...
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gaining 1.4 lb a week
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