theelfan's Journal, 15 May 2013

181.0 lb Lost so far: 31.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2377 kcal

Fat: 92.87g | Prot: 61.40g | Carb: 327.30g.   Breakfast: Lactose Reduced 1% Fat Milk (Calcium Fortified), French Vanilla Coffee Creamer, Honey Nut with Whole Grain Cheerios, Green Tea, Cinnamon Streusel Cakes. Lunch: Honey Wheat Bread, Classic Yellow Mustard, Deli Select Oven Roasted Turkey Breast, Chile Limon Potato Chips, Organic Lemonade. Dinner: French Fries (Small), Jr. Bacon Cheeseburger. Snacks/Other: Water , Green Tea, Granulated Sugar , Nuggets, Kit Kat (Snack Size). more...

3793 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...