AlmirDelic's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013

163.6 lb Lost so far: 6.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:

206 kcal

Fat: 2.78g | Prot: 19.01g | Carb: 25.66g. Lunch: Tuna, Toasted Whole Wheat Bread. more...

2119 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 1.5 lb a week


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AlmirDelic's weight history