Weigh In record (no journal entry) for 15 May 2013
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107.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1411 kcal
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Fat: 65.33g | Prot: 77.14g | Carb: 65.18g.
Breakfast: Hard Boiled Eggs. Lunch: Shoulder Pork Roast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Boiled Peanuts, Fried Chicken Tenders, Screwdriver. Snacks/Other: Candied Ginger, Sauvignon Blanc Wine, Monterey Jack Cheese, Genoa Salami, Coffee with Cream. more...
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1417 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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