Weigh In record (no journal entry) for 13 October 2010
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197.0 lb
Lost so far: 43.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1458 kcal
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Fat: 81.14g | Prot: 60.12g | Carb: 128.83g.
Breakfast: Jr. Breakfast Burrito. Lunch: Steak Fingers, Mashed Potato (from Dry). Dinner: 12" Medium Supreme Hand-Tossed Style Pizza. more...
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losing 3.5 lb a week
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gradosu1's weight history
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