Weigh In record (no journal entry) for 09 May 2020
|
174.6 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2020:
|
1270 kcal
|
Fat: 56.59g | Prot: 75.27g | Carb: 125.49g.
Breakfast: Aldi Milch 1,5%, Овсяноблин с отрубями, Philadelphia Free To Feel Good Heidelbeere, Hallbauer Frischkäse mit Feinen Kräutern, Ja! Lachs, Клубника. Lunch: Рубленые котлеты, Lidl Dinkelbrot . Snacks/Other: Ja! Lachs, Arla Kaergarden Balance Ungesalzen, Lidl Dinkelbrot , Грильяж. more...
|
gaining 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ernsttetiana's weight history
|