Date started: 15 Jun 20

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 199.3 lb
24 Dec 22	167.3 lb	Reasonably Well
19 Dec 22	168.9 lb	Reasonably Well
15 Dec 22	169.1 lb	Reasonably Well
09 Dec 22	172.6 lb	Reasonably Well
08 Dec 22	172.4 lb	Reasonably Well
07 Dec 22	172.8 lb	Reasonably Well
06 Dec 22	173.5 lb	Reasonably Well
29 Nov 22	176.1 lb	Reasonably Well
28 Nov 22	176.6 lb	Reasonably Well
25 Nov 22	177.3 lb	Reasonably Well
18 Nov 22	177.9 lb	Reasonably Well
17 Nov 22	179.5 lb	Reasonably Well
30 Oct 22	178.6 lb	Reasonably Well
24 Oct 22	181.7 lb	Reasonably Well
28 Sep 22	182.3 lb	Reasonably Well
25 Sep 22	184.5 lb	Reasonably Well
09 Sep 22	182.3 lb	Reasonably Well
07 Sep 22	183.2 lb	Reasonably Well
25 Apr 22	186.7 lb	Reasonably Well
29 Mar 22	181.7 lb	Reasonably Well
22 Feb 22	183.9 lb	Reasonably Well
17 Feb 22	183.0 lb	Reasonably Well
15 Feb 22	184.3 lb	Reasonably Well
14 Feb 22	184.7 lb	Reasonably Well
11 Feb 22	182.8 lb	Reasonably Well
09 Feb 22	182.5 lb	Reasonably Well
07 Feb 22	184.7 lb	Reasonably Well
05 Feb 22	183.6 lb	Reasonably Well
04 Feb 22	183.6 lb	Reasonably Well
03 Feb 22	183.9 lb	Reasonably Well
02 Feb 22	184.7 lb	Reasonably Well
01 Feb 22	184.7 lb	Reasonably Well
31 Jan 22	185.6 lb	Reasonably Well
30 Jan 22	185.6 lb	Reasonably Well
29 Jan 22	186.1 lb	Reasonably Well
25 Jan 22	186.5 lb	Reasonably Well
23 Jan 22	188.5 lb	Reasonably Well
22 Jan 22	187.6 lb	Reasonably Well
20 Jan 22	186.5 lb	Reasonably Well
19 Jan 22	187.2 lb	Reasonably Well
18 Jan 22	186.5 lb	Reasonably Well
11 Jan 22	186.5 lb	Reasonably Well
09 Jan 22	186.5 lb	Reasonably Well
08 Jan 22	187.0 lb	Reasonably Well
07 Jan 22	187.8 lb	Reasonably Well
05 Jan 22	189.2 lb	Reasonably Well
03 Jan 22	190.9 lb	Reasonably Well
02 Jan 22	192.9 lb	Reasonably Well
19 Dec 21	186.3 lb	Reasonably Well
16 Dec 21	184.5 lb	Reasonably Well
13 Dec 21	184.1 lb	Reasonably Well
11 Dec 21	183.0 lb	Reasonably Well
10 Dec 21	184.1 lb	Reasonably Well
24 Nov 21	185.0 lb	Reasonably Well
22 Nov 21	185.8 lb	Reasonably Well
21 Nov 21	184.7 lb	Reasonably Well
20 Nov 21	185.4 lb	Reasonably Well
19 Nov 21	185.0 lb	Reasonably Well
18 Nov 21	184.7 lb	Reasonably Well
17 Nov 21	185.4 lb	Reasonably Well
16 Nov 21	185.6 lb	Reasonably Well
15 Nov 21	185.4 lb	Reasonably Well
14 Nov 21	187.2 lb	Reasonably Well
12 Nov 21	188.3 lb	Reasonably Well
11 Nov 21	189.2 lb	Reasonably Well
10 Nov 21	188.9 lb	Reasonably Well
09 Nov 21	189.6 lb	Reasonably Well
08 Nov 21	188.9 lb	Reasonably Well
04 Nov 21	189.4 lb	Reasonably Well
03 Nov 21	190.3 lb	Reasonably Well
02 Nov 21	189.6 lb	Reasonably Well
01 Nov 21	190.7 lb	Reasonably Well
29 Oct 21	189.4 lb	Reasonably Well
28 Oct 21	190.3 lb	Reasonably Well
25 Oct 21	190.3 lb	Reasonably Well
24 Oct 21	191.8 lb	Reasonably Well
23 Oct 21	190.5 lb	Reasonably Well
22 Oct 21	190.0 lb	Reasonably Well
21 Oct 21	190.0 lb	Reasonably Well
20 Oct 21	190.7 lb	Reasonably Well
19 Oct 21	191.4 lb	Reasonably Well
18 Oct 21	191.8 lb	Reasonably Well
17 Oct 21	192.7 lb	Reasonably Well
16 Oct 21	193.6 lb	Reasonably Well
15 Oct 21	195.1 lb	Reasonably Well
14 Oct 21	194.4 lb	Reasonably Well
16 Sep 21	193.3 lb	Reasonably Well
07 Sep 21	194.0 lb	Reasonably Well
18 Aug 21	194.2 lb	Reasonably Well
12 May 21	193.8 lb	Reasonably Well
11 May 21	195.1 lb	Reasonably Well
08 May 21	195.3 lb	Reasonably Well
06 May 21	196.2 lb	Reasonably Well
02 May 21	197.8 lb	Reasonably Well
15 Apr 21	190.5 lb	Reasonably Well
14 Apr 21	191.4 lb	Reasonably Well
13 Apr 21	192.5 lb	Reasonably Well
10 Apr 21	191.4 lb	Reasonably Well
06 Apr 21	191.6 lb	Reasonably Well
02 Apr 21	190.5 lb	Reasonably Well
27 Mar 21	189.8 lb	Reasonably Well
23 Mar 21	190.7 lb	Reasonably Well
22 Mar 21	190.9 lb	Reasonably Well
19 Mar 21	191.4 lb	Reasonably Well
18 Mar 21	192.2 lb	Reasonably Well
16 Mar 21	192.9 lb	Reasonably Well
12 Mar 21	193.1 lb	Reasonably Well
11 Mar 21	193.3 lb	Reasonably Well
10 Mar 21	194.4 lb	Reasonably Well
09 Mar 21	193.8 lb	Reasonably Well
04 Mar 21	194.9 lb	Reasonably Well
20 Nov 20	193.6 lb	Reasonably Well
14 Nov 20	188.9 lb	Reasonably Well
11 Nov 20	191.1 lb	Reasonably Well
04 Nov 20	187.0 lb	Reasonably Well
31 Oct 20	188.1 lb	Reasonably Well
26 Oct 20	189.6 lb	Reasonably Well
23 Oct 20	188.7 lb	Reasonably Well
20 Oct 20	190.5 lb	Reasonably Well
25 Sep 20	187.4 lb	Reasonably Well
23 Sep 20	188.5 lb	Reasonably Well
17 Sep 20	185.2 lb	Reasonably Well
16 Sep 20	185.4 lb	Reasonably Well
15 Sep 20	187.0 lb	Reasonably Well
14 Sep 20	188.9 lb	Reasonably Well
18 Aug 20	176.6 lb	Reasonably Well
12 Aug 20	177.3 lb	Reasonably Well
11 Aug 20	177.9 lb	Reasonably Well
07 Aug 20	177.7 lb	Reasonably Well
06 Aug 20	178.8 lb	Reasonably Well
01 Aug 20	179.2 lb	Reasonably Well
24 Jul 20	175.7 lb	Reasonably Well
10 Jul 20	179.7 lb	Reasonably Well
08 Jul 20	178.6 lb	Reasonably Well
07 Jul 20	179.2 lb	Reasonably Well
06 Jul 20	180.6 lb	Reasonably Well
30 Jun 20	177.0 lb	Reasonably Well
29 Jun 20	178.6 lb	Reasonably Well
26 Jun 20	177.9 lb	Reasonably Well
24 Jun 20	178.6 lb	Reasonably Well
20 Jun 20	176.6 lb	Reasonably Well
18 Jun 20	178.4 lb	Reasonably Well
17 Jun 20	179.5 lb	Reasonably Well
16 Jun 20	179.9 lb	Reasonably Well
15 Jun 20	199.3 lb	Reasonably Well

Date started: 09 Apr 18

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 180.8 lb
09 Jun 20	177.3 lb	Reasonably Well
08 Jun 20	178.4 lb	Reasonably Well
04 Jun 20	177.5 lb	Reasonably Well
26 May 20	178.4 lb	Reasonably Well
25 May 20	178.8 lb	Reasonably Well
23 May 20	178.4 lb	Reasonably Well
22 May 20	179.5 lb	Reasonably Well
19 May 20	178.8 lb	Reasonably Well
16 May 20	176.4 lb	Reasonably Well
15 May 20	177.9 lb	Reasonably Well
13 May 20	176.8 lb	Reasonably Well
09 May 20	174.6 lb	Reasonably Well
07 May 20	172.2 lb	Reasonably Well
06 May 20	173.1 lb	Reasonably Well
02 May 20	172.8 lb	Reasonably Well
30 Apr 20	173.5 lb	Reasonably Well
29 Apr 20	173.9 lb	Reasonably Well
28 Apr 20	174.4 lb	Reasonably Well
25 Apr 20	175.0 lb	Reasonably Well
22 Apr 20	175.7 lb	Reasonably Well
21 Apr 20	176.4 lb	Reasonably Well
16 Apr 20	173.7 lb	Reasonably Well
14 Apr 20	173.1 lb	Reasonably Well
11 Apr 20	173.1 lb	Reasonably Well
10 Apr 20	174.2 lb	Reasonably Well
08 Apr 20	173.1 lb	Reasonably Well
06 Apr 20	175.5 lb	Reasonably Well
05 Apr 20	176.1 lb	Reasonably Well
02 Apr 20	176.1 lb	Reasonably Well
31 Mar 20	176.8 lb	Reasonably Well
29 Mar 20	178.4 lb	Reasonably Well
27 Mar 20	179.9 lb	Reasonably Well
13 Mar 20	173.1 lb	Reasonably Well
12 Mar 20	174.4 lb	Reasonably Well
07 Mar 20	173.1 lb	Reasonably Well
05 Mar 20	172.6 lb	Reasonably Well
04 Mar 20	173.7 lb	Reasonably Well
02 Mar 20	174.6 lb	Reasonably Well
29 Feb 20	172.6 lb	Reasonably Well
28 Feb 20	172.2 lb	Reasonably Well
27 Feb 20	172.8 lb	Reasonably Well
26 Feb 20	172.8 lb	Reasonably Well
25 Feb 20	174.4 lb	Reasonably Well
23 Feb 20	174.2 lb	Reasonably Well
21 Feb 20	174.6 lb	Reasonably Well
19 Feb 20	174.4 lb	Reasonably Well
18 Feb 20	175.0 lb	Reasonably Well
17 Feb 20	175.7 lb	Reasonably Well
14 Feb 20	176.1 lb	Reasonably Well
13 Feb 20	176.8 lb	Reasonably Well
11 Feb 20	177.3 lb	Reasonably Well
10 Feb 20	176.4 lb	Reasonably Well
06 Feb 20	176.4 lb	Reasonably Well
05 Feb 20	176.8 lb	Reasonably Well
04 Feb 20	178.1 lb	Reasonably Well
03 Feb 20	178.8 lb	Reasonably Well
03 Jan 20	179.7 lb	Reasonably Well
24 Dec 19	174.2 lb	Reasonably Well
23 Dec 19	173.7 lb	Reasonably Well
22 Dec 19	174.6 lb	Reasonably Well
21 Dec 19	175.5 lb	Reasonably Well
17 Dec 19	175.9 lb	Reasonably Well
16 Dec 19	177.9 lb	Reasonably Well
03 Dec 19	172.6 lb	Reasonably Well
02 Dec 19	174.2 lb	Reasonably Well
27 Nov 19	172.2 lb	Reasonably Well
26 Nov 19	171.7 lb	Reasonably Well
23 Nov 19	172.8 lb	Reasonably Well
21 Nov 19	172.6 lb	Reasonably Well
18 Nov 19	173.3 lb	Reasonably Well
14 Nov 19	172.8 lb	Reasonably Well
13 Nov 19	173.3 lb	Reasonably Well
11 Nov 19	174.8 lb	Reasonably Well
09 Nov 19	174.2 lb	Reasonably Well
07 Nov 19	174.4 lb	Reasonably Well
06 Nov 19	174.8 lb	Reasonably Well
04 Nov 19	175.7 lb	Reasonably Well
03 Nov 19	175.3 lb	Reasonably Well
30 Oct 19	174.6 lb	Reasonably Well
27 Oct 19	174.8 lb	Reasonably Well
26 Oct 19	175.5 lb	Reasonably Well
24 Oct 19	175.9 lb	Reasonably Well
21 Oct 19	175.7 lb	Reasonably Well
18 Oct 19	174.8 lb	Reasonably Well
14 Oct 19	173.7 lb	Reasonably Well
12 Oct 19	173.5 lb	Reasonably Well
02 Oct 19	173.3 lb	Reasonably Well
01 Oct 19	173.5 lb	Reasonably Well
30 Sep 19	174.4 lb	Reasonably Well
28 Sep 19	175.0 lb	Reasonably Well
27 Sep 19	175.9 lb	Reasonably Well
25 Sep 19	176.4 lb	Reasonably Well
24 Sep 19	177.0 lb	Reasonably Well
23 Sep 19	177.0 lb	Reasonably Well
18 Sep 19	177.7 lb	Reasonably Well
15 Jul 19	166.2 lb	Reasonably Well
14 Jul 19	166.7 lb	Reasonably Well
11 Jul 19	166.2 lb	Reasonably Well
10 Jul 19	166.7 lb	Reasonably Well
09 Jul 19	167.1 lb	Reasonably Well
06 Jul 19	167.8 lb	Reasonably Well
05 Jul 19	168.9 lb	Reasonably Well
03 Jul 19	168.2 lb	Reasonably Well
02 Jul 19	168.9 lb	Reasonably Well
20 Jun 19	165.6 lb	Reasonably Well
18 Jun 19	166.0 lb	Reasonably Well
14 Jun 19	167.1 lb	Reasonably Well
12 Jun 19	167.6 lb	Reasonably Well
11 Jun 19	169.3 lb	Reasonably Well
05 Jun 19	166.9 lb	Reasonably Well
04 Jun 19	167.8 lb	Reasonably Well
29 May 19	165.3 lb	Reasonably Well
23 May 19	164.9 lb	Reasonably Well
20 May 19	166.4 lb	Reasonably Well
10 May 19	162.9 lb	Reasonably Well
05 May 19	164.0 lb	Reasonably Well
02 May 19	163.1 lb	Reasonably Well
12 Apr 19	173.7 lb	Reasonably Well
10 Apr 19	173.9 lb	Reasonably Well
06 Apr 19	173.1 lb	Reasonably Well
04 Apr 19	172.6 lb	Reasonably Well
01 Apr 19	172.4 lb	Reasonably Well
27 Mar 19	170.4 lb	Reasonably Well
24 Mar 19	172.2 lb	Reasonably Well
22 Mar 19	171.1 lb	Reasonably Well
19 Mar 19	170.2 lb	Reasonably Well
18 Mar 19	170.6 lb	Reasonably Well
17 Mar 19	168.7 lb	Reasonably Well
12 Mar 19	169.3 lb	Reasonably Well
07 Mar 19	168.2 lb	Reasonably Well
05 Mar 19	168.9 lb	Reasonably Well
03 Mar 19	168.7 lb	Reasonably Well
02 Mar 19	168.9 lb	Reasonably Well
01 Mar 19	168.9 lb	Reasonably Well
27 Feb 19	166.2 lb	Reasonably Well
25 Feb 19	166.4 lb	Reasonably Well
23 Feb 19	165.3 lb	Reasonably Well
22 Feb 19	166.2 lb	Reasonably Well
20 Feb 19	165.3 lb	Reasonably Well
17 Feb 19	164.2 lb	Reasonably Well
14 Feb 19	163.8 lb	Reasonably Well
13 Feb 19	164.5 lb	Reasonably Well
10 Feb 19	164.0 lb	Reasonably Well
08 Feb 19	163.6 lb	Reasonably Well
06 Feb 19	163.4 lb	Reasonably Well
04 Feb 19	163.4 lb	Reasonably Well
02 Feb 19	163.1 lb	Reasonably Well
30 Jan 19	163.1 lb	Reasonably Well
29 Jan 19	162.3 lb	Reasonably Well
28 Jan 19	163.1 lb	Reasonably Well
25 Jan 19	161.6 lb	Reasonably Well
24 Jan 19	161.2 lb	Reasonably Well
23 Jan 19	161.2 lb	Reasonably Well
21 Jan 19	160.7 lb	Reasonably Well
19 Jan 19	160.5 lb	Reasonably Well
18 Jan 19	160.7 lb	Reasonably Well
17 Jan 19	160.7 lb	Reasonably Well
16 Jan 19	160.9 lb	Reasonably Well
14 Jan 19	160.5 lb	Reasonably Well
12 Jan 19	159.8 lb	Reasonably Well
11 Jan 19	159.8 lb	Reasonably Well
10 Jan 19	160.1 lb	Reasonably Well
09 Jan 19	160.3 lb	Reasonably Well
08 Jan 19	160.5 lb	Reasonably Well
07 Jan 19	160.1 lb	Reasonably Well
05 Jan 19	159.2 lb	Reasonably Well
04 Jan 19	159.6 lb	Reasonably Well
03 Jan 19	160.5 lb	Reasonably Well
31 Dec 18	158.7 lb	Reasonably Well
29 Dec 18	158.5 lb	Reasonably Well
27 Dec 18	157.6 lb	Reasonably Well
26 Dec 18	159.2 lb	Reasonably Well
24 Dec 18	157.9 lb	Reasonably Well
23 Dec 18	158.3 lb	Reasonably Well
20 Dec 18	157.9 lb	Reasonably Well
18 Dec 18	157.4 lb	Reasonably Well
17 Dec 18	157.0 lb	Reasonably Well
16 Dec 18	157.2 lb	Reasonably Well
14 Dec 18	158.7 lb	Reasonably Well
12 Dec 18	157.0 lb	Reasonably Well
08 Dec 18	157.9 lb	Reasonably Well
07 Dec 18	157.2 lb	Reasonably Well
06 Dec 18	156.3 lb	Reasonably Well
05 Dec 18	157.0 lb	Reasonably Well
04 Dec 18	156.5 lb	Reasonably Well
02 Dec 18	155.6 lb	Reasonably Well
29 Nov 18	155.6 lb	Reasonably Well
28 Nov 18	156.3 lb	Reasonably Well
26 Nov 18	154.1 lb	Reasonably Well
25 Nov 18	155.9 lb	Reasonably Well
23 Nov 18	155.2 lb	Reasonably Well
22 Nov 18	155.0 lb	Reasonably Well
19 Nov 18	155.2 lb	Reasonably Well
16 Nov 18	157.2 lb	Reasonably Well
15 Nov 18	154.8 lb	Reasonably Well
13 Nov 18	153.9 lb	Reasonably Well
12 Nov 18	153.9 lb	Reasonably Well
10 Nov 18	155.0 lb	Reasonably Well
08 Nov 18	153.2 lb	Reasonably Well
07 Nov 18	154.1 lb	Reasonably Well
06 Nov 18	155.6 lb	Reasonably Well
01 Nov 18	153.0 lb	Reasonably Well
31 Oct 18	153.0 lb	Reasonably Well
29 Oct 18	153.4 lb	Reasonably Well
28 Oct 18	153.4 lb	Reasonably Well
27 Oct 18	153.2 lb	Reasonably Well
26 Oct 18	154.3 lb	Reasonably Well
24 Oct 18	154.5 lb	Reasonably Well
23 Oct 18	155.2 lb	Reasonably Well
22 Oct 18	155.0 lb	Reasonably Well
19 Oct 18	153.9 lb	Reasonably Well
18 Oct 18	153.9 lb	Reasonably Well
17 Oct 18	154.1 lb	Reasonably Well
16 Oct 18	153.7 lb	Reasonably Well
15 Oct 18	154.3 lb	Reasonably Well
09 Oct 18	153.9 lb	Reasonably Well
08 Oct 18	154.8 lb	Reasonably Well
07 Oct 18	155.2 lb	Reasonably Well
06 Oct 18	154.3 lb	Reasonably Well
05 Oct 18	155.4 lb	Reasonably Well
03 Oct 18	154.1 lb	Reasonably Well
02 Oct 18	155.4 lb	Reasonably Well
29 Sep 18	154.5 lb	Reasonably Well
28 Sep 18	154.5 lb	Reasonably Well
27 Sep 18	154.8 lb	Reasonably Well
25 Sep 18	155.9 lb	Reasonably Well
24 Sep 18	155.9 lb	Reasonably Well
23 Sep 18	156.1 lb	Reasonably Well
20 Sep 18	155.9 lb	Reasonably Well
04 Aug 18	153.2 lb	Reasonably Well
02 Aug 18	151.9 lb	Reasonably Well
01 Aug 18	152.3 lb	Reasonably Well
31 Jul 18	153.7 lb	Reasonably Well
30 Jul 18	153.9 lb	Reasonably Well
26 Jul 18	153.9 lb	Reasonably Well
23 Jul 18	154.1 lb	Reasonably Well
20 Jul 18	153.7 lb	Reasonably Well
19 Jul 18	153.4 lb	Reasonably Well
05 Jul 18	153.4 lb	Reasonably Well
03 Jul 18	153.4 lb	Reasonably Well
02 Jul 18	154.5 lb	Reasonably Well
29 Jun 18	153.2 lb	Reasonably Well
25 Jun 18	151.9 lb	Reasonably Well
24 Jun 18	152.6 lb	Reasonably Well
23 Jun 18	154.1 lb	Reasonably Well
22 Jun 18	154.8 lb	Reasonably Well
20 Jun 18	154.1 lb	Reasonably Well
19 Jun 18	153.7 lb	Reasonably Well
17 Jun 18	154.3 lb	Reasonably Well
16 Jun 18	155.6 lb	Reasonably Well
09 Jun 18	153.4 lb	Reasonably Well
08 Jun 18	153.9 lb	Reasonably Well
07 Jun 18	155.2 lb	Reasonably Well
05 Jun 18	155.0 lb	Reasonably Well
04 Jun 18	156.5 lb	Reasonably Well
31 May 18	154.8 lb	Reasonably Well
29 May 18	155.2 lb	Reasonably Well
28 May 18	155.6 lb	Reasonably Well
26 May 18	155.4 lb	Reasonably Well
25 May 18	155.0 lb	Reasonably Well
24 May 18	155.4 lb	Reasonably Well
23 May 18	155.6 lb	Reasonably Well
22 May 18	156.7 lb	Reasonably Well
18 May 18	154.8 lb	Reasonably Well
17 May 18	155.4 lb	Reasonably Well
16 May 18	156.1 lb	Reasonably Well
15 May 18	157.6 lb	Reasonably Well
12 May 18	154.8 lb	Reasonably Well
11 May 18	156.1 lb	Reasonably Well
10 May 18	155.2 lb	Reasonably Well
09 May 18	155.0 lb	Reasonably Well
08 May 18	156.5 lb	Reasonably Well
07 May 18	157.2 lb	Reasonably Well
06 May 18	157.0 lb	Reasonably Well
05 May 18	156.3 lb	Reasonably Well
04 May 18	157.2 lb	Reasonably Well
03 May 18	157.4 lb	Reasonably Well
02 May 18	160.5 lb	Reasonably Well
01 May 18	160.5 lb	Reasonably Well
19 Apr 18	156.1 lb	Reasonably Well
18 Apr 18	156.5 lb	Reasonably Well
17 Apr 18	157.0 lb	Reasonably Well
16 Apr 18	157.6 lb	Reasonably Well
15 Apr 18	158.5 lb	Reasonably Well
14 Apr 18	158.1 lb	Reasonably Well
13 Apr 18	157.9 lb	Reasonably Well
12 Apr 18	158.3 lb	Reasonably Well
11 Apr 18	159.2 lb	Reasonably Well
10 Apr 18	160.1 lb	Reasonably Well
09 Apr 18	180.8 lb	Reasonably Well