Weigh In record (no journal entry) for 15 May 2013
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149.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1372 kcal
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Fat: 41.37g | Prot: 121.32g | Carb: 133.65g.
Breakfast: Salmon, Kraft 2% Milk Mozzarella Cheese, Cascade Pride 8 Grain Bread, Milk (Nonfat), Sugar. Lunch: cheese cake with fruit mousse, Sugar, Bananas, Cooked Green String Beans (from Fresh), Tomatoes, Skinless Chicken Breast. Dinner: Cottage Cheese (Lowfat 2% Milkfat), California Avocados, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Columbus Herb Roasted Turkey Breast, Orange Juice, cheese cake with fruit mousse. more...
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1956 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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