Weigh In record (no journal entry) for 16 May 2013
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156.5 lb
Lost so far: 3.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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2230 kcal
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Fat: 84.93g | Prot: 84.65g | Carb: 280.82g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Frau Antje Halbfettbutter, Mestemacher Eiweißbrot, Chai Latte. Lunch: Gefüllte, Grüne Oliven, Aldi Eiweißbrötchen (70g). Dinner: Speiseeis, Reis (Gekocht), Aldi Hühnerfrikassee. Snacks/Other: Cappuccino, Äpfel, Erdbeertorte, Äpfel. more...
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2102 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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