jpendleton's Journal, 15 May 2013

214.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

2420 kcal

Fat: 99.28g | Prot: 56.31g | Carb: 240.14g.   Breakfast: Morning Coffee. Lunch: Salt 'n Vinegar Flavored Potato Chips (Family Size), Brisk Lemon Iced Tea, Beef Franks, Hamburger or Hotdog Rolls. Dinner: Lemonade Tea, McCormick Bac'n Pieces, Creamy Balsamic Dressing, Natural Crumbled Feta Cheese, Crispy Onions Garlic Pepper, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: 2% Fat Milk, Little Bites Fudge Brownies, Snickers Bar (Miniatures), Chips Ahoy! Chunky Chocolate, Canadian Whiskey. more...

2365 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...