Weigh In record (no journal entry) for 15 May 2013
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158.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1331 kcal
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Fat: 36.42g | Prot: 100.50g | Carb: 154.57g.
Breakfast: 100% Liquid Egg Whites, Mushrooms, Zucchini, Egg, Sweet Onions. Lunch: Cashew Nuts, Cocoa Powder (Unsweetened), Blueberries, Raw Meal Chocolate. Dinner: Strawberries, Fettuccine Alfredo, Kidney Beans (Canned), Flaxseed Oil, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: 100% Liquid Egg Whites, Toasted Sesame Rice Crackers, Premium Fudge Bars, Spinach ice cream
75 cals each serving. . more...
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2090 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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