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Day 1 of 42
Felt good. Ate 4 fruits and beans for 2 meals.
The shake made me crave. Ill try it without a banana and see how I feel.
Walked 1 mike in morning and 2 in afternoon. That really helped my craving cycle.
Focused on the good food I could have and felt great emotionally.
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158.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1606 kcal
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Fat: 21.60g | Prot: 77.77g | Carb: 288.37g.
Breakfast: Frozen Cherries, Oatmeal. Lunch: Original Vegetarian 99% Fat Free Chili with Beans, Baby Zucchini. Dinner: Potatoes (Flesh and Skin, Without Salt, Microwaved), Cooked Broccoli (from Fresh), Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: Pecan Nuts, Bananas, Low Fat Almond Milk, AdvantEDGE Soy Protein Powder - Chocolate, Apples. more...
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2052 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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