alaskacarnut's Journal, 13 October 2010

214.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 24.17g | Prot: 44.55g | Carb: 190.51g.   Breakfast: Bananas, Fat Free Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Original 99% Fat Free Strawberry Yogurt, Classic Favorites Three Cheese Ziti Marinara. Dinner: Boiled Egg, Sweet and Salty Nut Granola Bars - Mixed Nut. more...

2874 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...