Weigh In record (no journal entry) for 25 April 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1513 kcal
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Fat: 62.53g | Prot: 66.43g | Carb: 179.91g.
Breakfast: Hunt's 100% Natural Tomato Ketchup, Kirkland Signature Red Grapefruit in Juice, Ore-Ida Potatoes O'Brien, Scrambled Egg. Lunch: Water, Cheetos Natural White Cheddar Puffs, Cherry Tomatoes, Safeway Sugar Snap Peas, Dijon Mustard, Eating Right Pastrami Deli-Style Luncheon Meat, Hillshire Farm Honey Roasted Turkey Breast, Whole Wheat Bread. Dinner: Cabbage Salad or Coleslaw with Dressing, Roasted Potato, Austin Blues BBQ Pulled Pork. Snacks/Other: Trader Joe's Dried Mango, Bananas. more...
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2195 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 6 minutes, Sitting - 2 hours, Desk Work - 2 hours, Housework - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Yard Work (gardening) - 25 minutes. more...
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NikiS7's weight history
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