Ranchnveggies's Journal, 15 May 2013

143.8 lb Lost so far: 1.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 38.90g | Prot: 60.43g | Carb: 203.84g.   Breakfast: Bananas, Instant Oatmeal - Strawberries and Cream. Lunch: Boiled Egg, Whole Wheat Bread. Dinner: Enchilada with Spanish Rice & Beans Whole Meal. Snacks/Other: Cherry Tomatoes, Pure Almond Milk - Dark Chocolate, Strawberries, Amplified Wheybolic Extreme 60 - Chocolate, Pepitas. more...

1931 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...