tfay's Journal, 13 October 2010

weighed ay doctors
125.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2010:
1616 kcal Fat: 27.84g | Prot: 91.67g | Carb: 198.49g.   Breakfast: TLC Chewy Granola Bars - Honey Almond Flax, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Lite Italian Dressing, Ketchup, Side Salad, Grilled Chicken Breast, Pretzel Roll. Dinner: 6" Veggie Delite, Ketchup, Grilled Chicken Breast. Snacks/Other: Bud Light, Light Fat Free Blueberry Yogurt, Dried Prune. more...
1786 kcal Activities & Exercise: Standing - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Driving - 3 hours. more...
steady weight

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