Weigh In record (no journal entry) for 15 May 2013
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135.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1474 kcal
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Fat: 29.68g | Prot: 86.17g | Carb: 146.24g.
Breakfast: Stew Leonard's Cranberry Fitness Mix, Plain Greek Yogurt, Almond Milk, Honey, Strawberries. Lunch: Baby Carrots, Protidiet protidiet chili, Wegmans Greek Feta Yogurt Dressing, Earthbound Farm Romaine. Dinner: Watermelon, 100 Calorie Cottage Doubles - Pineapple, Diet Peach Iced Tea, Fat Free Italian Dressing, Turkey BLT Salad. Snacks/Other: Ketel One Vodka, Miller Brewing Company Lite Beer (Bottle), Air Popped Popcorn, Yoplait Light Fat Free Yogurt - Blueberry, Grapefruit. more...
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1976 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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