Weigh In record (no journal entry) for 15 May 2013
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208.0 lb
Lost so far: 42.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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2015 kcal
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Fat: 25.71g | Prot: 153.77g | Carb: 305.47g.
Breakfast: Jack Link's Premium Cuts Original Beef Jerky, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Clif Bar - White Chocolate Macadamia Nut. Dinner: Pasta, Original No-Stick Cooking Spray, Chicken Breast (Skin Not Eaten), Life Balance Flour Tortilla. Snacks/Other: Bananas, Oranges, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Nonfat Vanilla Greek Yogurt. more...
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2546 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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losing 4.7 lb a week
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