Weigh In record (no journal entry) for 15 May 2013
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119.0 lb
Lost so far: 9.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1892 kcal
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Fat: 51.83g | Prot: 46.55g | Carb: 304.34g.
Breakfast: Strawberry and Banana Smoothie, Light, Toastie Thick Slice. Lunch: Low Fat Yoghurt, Red Seedless Grapes, Cheese, Granny Smith Apples, Bread. Dinner: Low Fat Chocolate Mousse, Chips, Buttered Bread, Sponge Cake with Icing. more...
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1944 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sitting - 14 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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ataff72's weight history
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