Weigh In record (no journal entry) for 13 October 2010
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288.0 lb
Lost so far: 14.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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2221 kcal
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Fat: 61.75g | Prot: 83.22g | Carb: 350.76g.
Breakfast: Honey Nut Cheerios, Half and Half Cream, No Calorie Sweetener Packets, Coffee, Crunchy Granola Bars - Peanut Butter. Lunch: Turkey & Swiss Cheese on Wheat Sub, Fruit Salad, Bananas. Dinner: Chicken Caesar Salad, Orange Chicken, Fried Rice. Snacks/Other: Bananas. more...
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4190 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Elliptical Machine - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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