Nicky111's Journal, 13 October 2010

158.7 lb Lost so far: 23.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 46.90g | Prot: 67.97g | Carb: 187.02g.   Breakfast: Honey, Water, Dried Cranberries, Almonds, Low Fat Milk, Bran Flakes. Lunch: Water, Cucumber (with Peel), Lettuce, Avocados, Chicken (Skin Not Eaten), Flour Tortilla, Honey, Herbal Tea. Dinner: Honey, Herbal Tea, Water, Low Fat Milk, Green String Beans, Coconut Milk, Whiting (Fish) (Mixed Species), Green Curry Paste. Snacks/Other: Wasabi Oven Roasted Peanuts. more...

2317 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, cardio - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...