Weigh In record (no journal entry) for 16 May 2013
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112.2 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1180 kcal
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Fat: 67.54g | Prot: 64.69g | Carb: 89.71g.
Breakfast: Forme French Vanilla, Crunchy Peanut Butter, Tomatoes, Celery, Avocados. Lunch: Beetroot (Drained Solids, Canned), Light Margarine, Swiss Cheese (Low Fat), Tuna in Oil (Canned), Tomatoes, Avocados, Multigrain Bread, Walnuts, Almonds, Carrots. Dinner: Cream Cheese Spread, Vita-Weat Rice Crackers, Minced Chicken, Oriental Radishes, Jelly Lite, Mixed Berries, Forme French Vanilla. more...
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1267 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Other Related Links
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HLhl's weight history
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