badsofa's Journal, 15 May 2013

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125.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
1723 kcal Fat: 54.61g | Prot: 76.56g | Carb: 227.76g.   Breakfast: Milk (Nonfat), original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: California Style Complete Protein Bread, Unsalted Matzos, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Gala Apples. more...
losing 5.6 lb a week

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