mikee's Journal, 13 October 2010

213.5 lb Lost so far: 8.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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312 kcal

Fat: 3.46g | Prot: 31.90g | Carb: 43.55g.   Breakfast: Radishes, Celery. Lunch: Cherry Tomatoes, Granny Smith Apples, Radishes, Tilapia Fillets. Dinner: Granny Smith Apples, Lettuce Salad with Assorted Vegetables, Shrimp. Snacks/Other: Celery. more...

2593 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...