skh3615's Journal, 13 October 2010

117.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 37.93g | Prot: 65.76g | Carb: 150.97g.   Breakfast: Dark Chocolate Almond Nutrition Bar. Lunch: Plain Bread Sticks, Turkey Chili with Beans. Dinner: Genuine Draft 64, Sweet Potato Julienne Fries, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Chips Ahoy! Original. more...

1790 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 4 hours and 25 minutes, Resting - 9 hours and 50 minutes, Shoveling - 45 minutes. more...