johnjuge's Journal, 15 May 2013

248.0 lb Lost so far: 32.0 lb.    Still to go: 73.0 lb.    Diet followed poorly.

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1336 kcal

Fat: 10.44g | Prot: 47.76g | Carb: 225.41g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Lay's Original Baked Potato Chips, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Lager, Tuna Sushi, Crunchy Roll, California Rolls. more...

3803 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...