Weigh In record (no journal entry) for 15 May 2013
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126.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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2020 kcal
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Fat: 53.35g | Prot: 114.84g | Carb: 287.43g.
Breakfast: Buckwheat Groats (Fat Not Added in Cooking), Flaxseed Meal, Blueberries , Almonds , Milk (Nonfat) . Lunch: Green String Beans, Veri Veri Teriyaki Marinade & Sauce, Skinless Chicken Breast, Brown Rice. Dinner: Parmesan Cheese (Shredded), Marinara Sauce, Onions, Sweet Red Peppers, Lean Turkey Italian Sausage, Whole Wheat Macaroni (Fat Not Added in Cooking). Snacks/Other: Chocolate Covered Caramel Candy, Granola, Cottage Cheese (Nonfat) , Strawberries , Light & Fit Yogurt - Vanilla, Mini Babybel Bonbel Cheese, Natural Style Teriyaki Turkey Jerky, Apple Pie. more...
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gaining 8.4 lb a week
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