Weigh In record (no journal entry) for 15 May 2013
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108.0 lb
Lost so far: 1.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1121 kcal
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Fat: 18.68g | Prot: 56.51g | Carb: 183.58g.
Breakfast: Milk (Nonfat, Dry, Instant), Nonfat Latte Coffee, Chamomile Tea (Brewed), Pineapple. Lunch: Trader Joe's Lentil Soup with Vegetables, Vegetable Macaroni. Dinner: Santiveri Noglut Maria. Snacks/Other: Twix Twix, Apples. more...
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2006 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 11 minutes, Sleeping - 8 hours, Resting - 3 hours and 19 minutes, Desk Work - 11 hours. more...
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losing 1.5 lb a week
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