Weigh In record (no journal entry) for 08 May 2020
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144.6 lb
Lost so far: 11.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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586 kcal
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Fat: 14.73g | Prot: 21.21g | Carb: 98.74g.
Breakfast: Danone Iogurte Grego, Peras, Goiaba. Lunch: Laranjas, Chuchu Cozido, Charuto de Repolho. more...
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losing 4.2 lb a week
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