Weigh In record (no journal entry) for 15 May 2013
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226.2 lb
Lost so far: 73.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1012 kcal
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Fat: 7.23g | Prot: 55.56g | Carb: 200.56g.
Breakfast: Red Delicious Apples. Lunch: TOMATO & OKRA, 12" Buffalo Chicken. Snacks/Other: Gatorade Cool Blue, Zero Calorie Lemonade Vitamin Enhanced Water Beverage Daily-v (Pure American). more...
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losing 18.2 lb a week
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