Weigh In record (no journal entry) for 08 May 2020
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230.4 lb
Lost so far: 5.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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849 kcal
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Fat: 51.83g | Prot: 58.60g | Carb: 45.53g.
Breakfast: Kroger CARBmaster Blackberry Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Calavo Avocado, Hard-Boiled Egg, Cucumber (Peeled). Dinner: Country Crock Shedd's Spread Original, Monterey Mushrooms Sliced Baby Bella Mushrooms, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Country Crock Shedd's Spread Original, Great Value Broccoli Florets. more...
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losing 4.2 lb a week
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