Weigh In record (no journal entry) for 15 May 2013
|
253.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2013:
|
2157 kcal
|
Fat: 114.77g | Prot: 140.93g | Carb: 138.13g.
Breakfast: Trail Mix, Vanilla Creme Light, Light Fat Free Raspberry Lemonade Yogurt, Whips! Lowfat Yogurt Mousse - Strawberry Mist, Trail Mix. Lunch: Brown Gravy, Mashed Potato, Mahi Mahi, Onion Rings (Breaded and Fried), Bacon, Blue Cheese, Blue Cheese Dressing, Dinner Rolls, Vanilla Creme Light. Dinner: Double-Double Protein Style. more...
|
|
3104 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|