summer_rain529's Journal, 13 October 2010

Another mini-goal reached! Saying goodbye to the 170s soon...

170.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 39.04g | Prot: 102.99g | Carb: 169.24g.   Breakfast: whole milk, banana nut cheerios. Lunch: panda express mandarin chicken, panda express mixed veggies, panda express fried rice. Dinner: asparagus, Red Potatoes (Flesh and Skin, Baked), tilapia. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...