ViaStrong's Journal, 15 May 2013

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Weigh In record (no journal entry) for 15 May 2013

205.5 lb Lost so far: 59.5 lb. Still to go: 40.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:

1619 kcal

Fat: 47.88g | Prot: 96.99g | Carb: 209.36g. Breakfast: Bananas, Milk (Nonfat), Multi Grain Cheerios, Original 100% Vegetable Juice. Lunch: Spicy Chicken Wing, Red Beans & Rice. Dinner: 12" Subway Club. more...

2271 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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ViaStrong's Journal, 15 May 2013

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