jpmckown's Journal, 15 May 2013

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Weigh In record (no journal entry) for 15 May 2013

213.6 lb Lost so far: 16.4 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:

1575 kcal

Fat: 20.91g | Prot: 150.78g | Carb: 175.29g. Breakfast: Regular Coffee. Lunch: Steamed Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Tomato & Basil with Imported Olive Oil Pasta Sauce, Spaghetti, Atlantic and Pacific Halibut. more...

2370 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 2.8 lb a week

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jpmckown's Journal, 15 May 2013

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