Weigh In record (no journal entry) for 13 October 2010
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238.4 lb
Lost so far: 56.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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2612 kcal
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Fat: 89.49g | Prot: 88.82g | Carb: 370.44g.
Breakfast: Roasted Slivered Almonds, Coffee, Brown Sugar, Sweet Buttercream Coffee Creamer, Raisins, Apples & Cinnamon Instant Oatmeal. Lunch: Clif Bar - Black Cherry Almond, Apples, Spaghetti with Tomato Sauce and Meatballs. Dinner: Lite Reduced Calorie Syrup, Plain Pancakes, Mexican Blend Cheese, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Adventure Bar. more...
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losing 5.6 lb a week
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mrjoshwaltzing's weight history
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