Spfancuff's Journal, 15 May 2013

218.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

---

1656 kcal

Fat: 35.62g | Prot: 85.54g | Carb: 158.01g.   Breakfast: Fiber One, Milk (Nonfat), General Mills Multigrain Cheerios. Lunch: Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain, Morningstar Farms Veggie Grillers Original. Dinner: Wendy's Apple Pecan Chicken Salad. Snacks/Other: Red Table Wine, Great Lakes Brewing Co. Dortmunder Gold. more...

3743 kcal

Activities & Exercise: Desk Work - 30 minutes, Driving - 1 hour, Yard Work (gardening) - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...